💃🏻 A 3-Hour Playful Somatic Stress Release Retreat for Females 💃🏻
EXHALE - RECONNECT - FLOW - REFRESH - UNTETHER
For the woman who is longing for more than peace... she is longing for joy + possibility!
📅 Sunday, May 17th 2-5pm
👭 Females Ages 13+
📍Stillpoint Healing
622 N Madison Ave. Suite B-3 Greenwood, IN 46142
💗 Led with Love by Jill Howell + Guest Facilitator: Skye Nicholson 💗
You are the woman who keeps it together. Who shows up for everyone. Who carries more than her share — and smiles through it. You are competent and capable and deeply, quietly tired. I see that tension that lives in your shoulders, your jaw, your chest. And somewhere underneath all of the doing... there's a version of you that's longing to just exhale. To feel light. To remember what it's like to play.
Untethered is for her.
Untethered is a one-of-a-kind 3-hour mini retreat where science-backed somatic practices meet creative expression through color, sound, words, and the kind of free, unguarded movement your body has been quietly craving.
➡️ This isn't a workshop.
➡️ It isn't therapy.
✨It's an embodiment retreat for your soul!✨
This retreat is designed for you to exhale deeply, ground into presence, + invite the lighter parts of you to come out! This is embodied relief for the burdened parts of you...a refreshing of your mind, body, + spirit. This is nervous system expansion in real time. Let's rewire your brain + body to embody more joy!
Scientists have discovered that it takes approximately
400 repetitions to create a new synapse in the brain,
UNLESS it is done in PLAY,
in which only takes 10-20 repetitions!! 🤯
-Dr. Karyn Purvis
Untether yourself from stress, reconnect with your body, and rediscover a sense of ease + joy in community with other women!
What's in store for you...
☕️ Heart-opening Cacao Circle to soften into safety
🎵 Sound Healing with crystal singing bowls melting tension
💃🏻 Somatic Movement to connect, release, + expand
🎨 Expressive Art — no skill, just curiosity + playful flow
📝 Simple Poetic Exploration as a group to shift into creativity + enlightenment
🧘🏻♀️ Internal Family Systems trickled in along the way for self-compassion
👭 Community connection + co-regulation to eleveate you
✨Play + Joy — because healing doesn't have to be heavy!
Embodied Self-Leadership Coach + Somatic Practitioner, Jill Howell
Guest Facilitator: Skye Nicholson
Owner of Wellbeing Workshops
Beautiful soul, this retreat is a breath of fresh air for you to embody a soft, light, and open version of yourself + awaken hope within you.
There is a part of you that is longing to soften, release, and open up to MORE peace, MORE joy + GREATER possibility!
Join us as we guide you with compassion, humor, and grounded, science-informed embodiment tools and a crap ton of lived experience in healing trauma and nervous system regulation.
This Playful Somatic Retreat is for you if...
you're exhausted + burnt out or tired of feeling stressed
feel disconnected from your body or like you live too much in your head
have forgotten what it feels like to be light + playful
long to learn new skills for self-connection + emotional regulation
are ready to awaken to possibility + embody joy!
Benefits of this retreat...
Increase Confidence + Courage
Honor Yourself with Compassion
Enter a Flow State
Soften + Open up to Possibility
Connect with Yourself Authentically
Decrease Stress + Ease Tension
Expand Nervous System Capacity
Ignite Playfulness
Co-Regulate in Community
Allow Inner Healing
Register to exhale...
FAQ...
Females above the age of 10. This is a feminine embodiment workshop. Anyone under 18 must be capable of being respectful and meditative during the sound bath meditation.
It means relating to the body as experienced from the inside (particularly how the body experiences, stores, and communicates sensations, emotions, and stress.)
Nope...come as you are! All of you is welcome here!
Cacao comes from the beans of the Theobroma cacao tree and, in its pure form, is minimally processed and rich in natural compounds like theobromine (increases blood flow + softens emotional armor), magnesium, and antioxidants. It boosts serotonin + anandamide, relaxes your nervous system, and gets you out of your head and reconnects you to your body's intuition. It’s often used in ceremonies as a gentle heart-opener that can support mood, connection, and grounded energy without the intensity of caffeine. I use Keith's Cacao (grown in Guatemala) for my events. It's my favorite! It's smooth...and it's sustainable!
Cozy items for a sound bath (yoga mat, blanket, pillow, optional eye mask)
Cacao + water will be served with light snacks. Feel free to bring a snack or drink if needed.
It's totally normal to feel a little nervous to do something new. I would assume everyone would feel a little nervous and unsure of what's going to happen and the flow of the day because all of us feel that. It's totally okay to acknowledge and embrace your fear...and honor it. Everything during the retreat is an invitation. You can choose to participate at the level you feel comfortable and safe to without judgement.
Unfortunately there are no refunds given. You can transfer your ticket to someone else if you cannot attend.
About Jill Howell + Dancing in the Mess...
Emotional Resilience, Nervous System Rewiring, + Somatic Coaching
Jill is an embodied self-leadership coach, nervous system educator + speaker, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the patterns of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body-spirit healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
Testimonials...
⭐⭐⭐⭐⭐ “Jill is a safe space where I feel seen, heard, understood, and validated.” —Willow
⭐⭐⭐⭐⭐ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." —Souyenne
⭐⭐⭐⭐⭐ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" —Veronica
⭐⭐⭐⭐⭐ "Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." —Holly
⭐⭐⭐⭐⭐ "Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" —Glenda
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