ππ» A 3-Hour Playful Somatic Stress Relief Retreat for Females ππ»
Where stress relief meets possibility.
Say yes to giving yourself permission to flow with more ease + joy!
π Sunday, May 17th 2-5pm
π Females Ages 13+
πStillpoint Healing
622 N Madison Ave. Suite B-3 Greenwood, IN 46142
π Led with Love by Jill Howell + Guest Facilitator: Skye Nicholson π
Ladies, you've been holding so much. The to-do lists that never end. The roles you carry that feel heavy + exhausting. The tension that lives in your shoulders, your jaw, your chest β the kind that sleep doesn't fix and weekends barely touch. You are ready for a nervous system reset!
Untethered is a one-of-a-kind 3-hour mini retreat where science-backed somatic practices meet creative expression through color, sound, words, and the kind of free, unguarded movement your body has been quietly craving.
β‘οΈ This isn't a workshop.
β‘οΈ It isn't therapy.
β¨It's an embodiment retreat for your soul!β¨
This retreat is designed for you to exhale deeply + invite the lighter parts of you to come out and enjoy! This is relief for the burdened parts of you...a refreshing of your mind, body, + spirit. This is empowerment + expansion in real time.
Untethered means to not be tied down, limited or restricted- physically, emotionally, or metaphorically.
Untether yourself from stress, reconnect with your body, and rediscover a sense of ease + joy in community with other women!
π΅
Sound Healing
Crystal singing bowls wash through your nervous system, melting tension at the cellular level
ππ»
Somatic Movement
Gentle, guided movement that helps your body release what words alone can't reach
π«
Expressive Art
No skill needed β just color, texture, and the freedom to let yourself express with curiosity
π
Poetic Expression
Words that crack something open β creating a lighthearted space for reflection + integration
π§π»ββοΈ
Internal Family Systems
This compassionate framework will be intertwined with compassionate care for embracing every part of yourself β even the ones you've been avoiding
β¨
Play + Joy
Because healing doesn't always have to be heavy. Sometimes the most transformative thing is giving yourself permission to be free
βοΈ
Cacao Circle
Heart softening cacao beverage during Opening Circle
π
Community
Connection + co-regulation with other women
β¨
Catalyst Send Off
Catalyst Closing Circle for transformation + energetic shifts
Embodied Self-Leadership Coach + Somatic Practitioner, Jill Howell
Guest Facilitator: Skye Nicholson
Owner of Wellbeing Workshops
Beautiful soul, this retreat is a breath of fresh air for you to welcome the light + awaken possibility within you.
You heal as you embody the freedom and abundance you have access to within yourself. There is a part of you that is longing to soften, release, and open up to MORE peace, MORE joy + GREATER possibility!
Join us as we guide you with compassion, humor, and grounded, science-informed embodiment tools and a crap ton of lived experience in healing trauma and nervous system regulation.
Scientists have discovered that it takes approximately
400 repetitions to create a new synapse in the brain,
UNLESS it is done in PLAY,
in which only takes 10-20 repetitions!! π€―
-Dr. Karyn Purvis
This Playful Retreat is for you if...
you're exhausted + burnt out or tired of feeling stressed
feel disconnected from your body or like you live too much in your head
have forgotten what it feels like to be light + playful
long to learn new skills for self-connection + emotional regulation
are ready to awaken to possibility + embody joy!
Benefits of this retreat...
Increase Confidence + Courage
Honor Yourself with Compassion
Enter a Flow State
Soften + Open up to Possibility
Connect with Yourself Authentically
Decrease Stress + Ease Tension
Expand Nervous System Capacity
Ignite Playfulness
Co-Regulate in Community
Allow Inner Healing
Register for this Beautiful Embodied Mini Retreat!
FAQ...
Females above the age of 10. This is a feminine embodiment workshop. Anyone under 18 must be capable of being respectful and meditative during the sound bath meditation.
It means relating to the body as experienced from the inside (particularly how the body experiences, stores, and communicates sensations, emotions, and stress.)
Nope...come as you are! All of you is welcome here!
Cacao comes from the beans of the Theobroma cacao tree and, in its pure form, is minimally processed and rich in natural compounds like theobromine (increases blood flow + softens emotional armor), magnesium, and antioxidants. It boosts serotonin + anandamide, relaxes your nervous system, and gets you out of your head and reconnects you to your body's intuition. Itβs often used in ceremonies as a gentle heart-opener that can support mood, connection, and grounded energy without the intensity of caffeine. I use Keith's Cacao (grown in Guatemala) for my events. It's my favorite! It's smooth...and it's sustainable!
Cozy items for a sound bath (yoga mat, blanket, pillow, optional eye mask)
Cacao + water will be served with light snacks. Feel free to bring a snack or drink if needed.
It's totally normal to feel a little nervous to do something new. I would assume everyone would feel a little nervous and unsure of what's going to happen and the flow of the day because all of us feel that. It's totally okay to acknowledge and embrace your fear...and honor it. Everything during the retreat is an invitation. You can choose to participate at the level you feel comfortable and safe to without judgement.
Unfortunately there are no refunds given. You can transfer your ticket to someone else if you cannot attend.
About Jill Howell + Dancing in the Mess...
Emotional Resilience, Nervous System Rewiring, + Somatic Coaching
Jill is an embodied self-leadership coach, nervous system educator + speaker, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the patterns of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body-spirit healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
Testimonials...
βββββ βJill is a safe space where I feel seen, heard, understood, and validated.β βWillow
βββββ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." βSouyenne
βββββ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" βVeronica
βββββ "Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." βHolly
βββββ "Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" βGlenda
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