💃🏻 Rooted in Balance 💃🏻
A 2 Hour Spring Equinox Retreat to Honor the Dark + Welcome the Light
Ladies, the Spring Equinox is a sacred pause between darkness + light—a moment of balance + renewal.
Join us for a somatic retreat to reconnect with your body + inner wisdom through cacao, sound healing, somatic movement, self-reflection, a splash of art, + playful lighthearted energy. Come as you are. Rest, soften, and gently honor both the dark + the light.
March 20, 2026 from 6:30-8:30pm
At Stillpoint Healing
622 N Madison Ave. Suite B-3 Greenwood, IN 46142
As the light returns and day and night find balance, we gather to do the same...flowing with ease between the two.
The Spring Equinox marks a moment of equal light + dark—a natural threshold between what has been and what is beginning. It is a time of renewal, reawakening, and gentle emergence. Not a push forward, but an opening to possibility as the light remerges slowly.
This women’s retreat is an invitation to reconnect with yourself—to listen inward, soften your nervous system, and open your heart to what longs to bloom.
This is not about fixing or striving.
It is about coming back into relationship with yourself—honoring where you are and welcoming what wants to grow.
All of you is welcome here!
Together we will...
self-connect + honor the dark
ground into your body through somatic movement
rest + recalibrate with a nourishing sound bath
welcome the light
awaken to possibility
What is the Spring Equinox?
The Spring Equinox is the moment when the sun crosses the celestial equator, resulting in nearly equal lengths of day and night across the Earth.
This happens because:
-The Earth is tilted on its axis
-At the equinox, that tilt is neither leaning toward nor away from the sun
-Light + darkness are in balance
After this point:
-Days begin to grow longer
-Light slowly increases
-Energy moves outward and upward
It is a literal turning point in the year...an honoring of balance, renewal, potential, and gentle beginnings.
This Somatic Retreat is an Embodied Experience that Blends...
☕️ Cacao
🌀 Somatic awareness
🎶 Sound healing
💃 Movement + playfulness
🎨 Simple expressive art
🧠 Parts work integration
✨ Loving community connection
Beautiful soul, this retreat is a breath of fresh air for you to welcome the light + awaken possibility within you. This is a safe space to practice rewiring your brain + body to step into expansion.
You heal as you embody the freedom and abundance you have access to. There is a part of you that is longing to soften, release, and open up to MORE peace, MORE joy + GREATER possibility!
Join me as I guide you with compassion, humor, and grounded, science-informed embodiment tools and a crap ton of lived experience in healing trauma and nervous system regulation.
🖤 Jill Howell
Emotional Resilience Coach, Somatic Healing Practitioner, Nervous System Educator + Speaker
At this retreat, you will rewire your brain to receive by entering into a nervous system state of ease and flow. Come create a felt sense of safety for your nervous system to move beyond where you are in this moment and open up to greater possibility in 2026! This retreat is interactive. It is a lighthearted approach to healing with neuro-somatic (brain + body) practices to guide yourself to deeper levels of peace + joy!
Testimonials...
⭐⭐⭐⭐⭐ “Jill is a safe space where I feel seen, heard, understood, and validated.” —Willow
⭐⭐⭐⭐⭐ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." —Souyenne
⭐⭐⭐⭐⭐ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" —Veronica
⭐⭐⭐⭐⭐ "Jill is so intuitive on where to go and how to guide women through stuck emotion. After working with her I am no longer afraid of my emotions." —Kathy
⭐⭐⭐⭐⭐ "Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." —Holly
⭐⭐⭐⭐⭐ "Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" —Glenda
Benefits of this retreat...
Increase Confidence + Courage
Honor the Dark with Compassion
Welcome the Light with Curiousity
Soften + Open up to Possibility
Connect with Yourself Authentically
Decrease Stress + Ease Tension
Expand Perspective
Ignite Playfulness
Co-Regulate in Community
Allow Inner Healing
Register for this Beautiful Embodied Retreat!
FAQ...
Females. This is a feminine embodiment workshop.
It means relating to the body as experienced from the inside (particularly how the body experiences, stores, and communicates sensations, emotions, and stress.)
Nope...come as you are! All of you is welcome here!
Cacao comes from the beans of the Theobroma cacao tree and, in its pure form, is minimally processed and rich in natural compounds like theobromine (increases blood flow + softens emotional armor), magnesium, and antioxidants. It boosts serotonin + anandamide, relaxes your nervous system, and gets you out of your head and reconnects you to your body's intuition. It’s often used in ceremonies as a gentle heart-opener that can support mood, connection, and grounded energy without the intensity of caffeine. I use Keith's Cacao for my events. It's my favorite!
Cozy items for a sound bath (yoga mat, blanket, pillow, eye pillow)!
Cacao will be served. Feel free to bring a snack if you need that or water.
It's totally normal to feel a little nervous to do something new. I would assume everyone would feel a little nervous and unsure of what's going to happen and the flow of the day because all of us feel that. It's totally okay to acknowledge and embrace your fear...and honor it. Everything during the retreat is an invitation. You can choose to participate at the level you feel comfortable and safe to without judgement.
Unfortunately there are no refunds given. You can transfer your ticket to someone else if you cannot attend.
About Jill Howell...
Emotional Resilience, Nervous System Rewiring, + Somatic Coaching
Jill is an emotional resilience coach, speaker, nervous system educator, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
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