Ladies, come nourish your mind, body, + spirit with this integrative sensory soothing healing journey!
Friday, April 25th
7:30-8:45pm
✨Arrive at 7:20pm. Doors lock at 7:30pm.
Class location:
Stage I Dance Academy
Greenwood, IN
Reconnect with your body lovingly, release mind + body tension, and find deep inner peace through this nourishing healing journey. This class focuses on fostering holistic healing, feminine wellness, sound therapy, somatic (body based) connection, and integrated mind-body-spirit harmony.
Please plan to arrive around 7:20pm to set up + get settled!
Doors are locked at 7:30pm!
What to Expect:
-Starting with guided meditation + grounding into presence
-Sound healing with crystal singing bowls
-Ending with gentle somatic (body) stretching + conscious movement
-Trauma-informed, nurturing environment
What to Bring:
-Yoga mat, towel, or blanket to lie on
-comfy clothes
-optional eye mask or eye pillow (extra eye pillows available!)
-optional cozy blanket to have on top
-optional pillow or towel for head or knees
-open heart
Healing Modalities Integrated:
-gentle breathwork
-mindfulness + guided meditation
-crystal sound bowls
-gentle myofascial releases
-somatic (body led + trauma informed) stress releases
✨Benefits✨
Sound baths are immersive experiences that:
-induce deep rest
-improve sleep patterns
-enhance creativity
-realign your body and nervous system into a state of balance, coherence, and harmony
-help you enter rest, digest, and heal mode
-reduce pain
-remove toxins
-lowers blood pressure
-regulate emotional states
-enhance brain wave states
-rediscover and access personal awareness
-awaken mindfulness
-improve immune function + digestion
-relieve stress + anxiety
"I cannot recommend this sound bath and somatic class enough! Walking in, I was struggling with intense back pain at a level 9, and by the time I left, it was completely gone—an absolute 0. The combination of deep sound healing and gentle somatic movement created a space of profound relaxation and release.
Jill guided us with such care and intention, allowing me to truly connect with my body in a way I hadn’t in a very long time. The vibrations from the sound bath felt like they were dissolving tension layer by layer, and the somatic exercises helped me move through and release what I had been holding onto for so long.
This wasn’t just a class; it was a deeply healing journey.
I left feeling lighter, more aligned, and incredibly grateful. I actually have a degree in counseling and have tried multiple ways to relax and this has been the most effective. If you’re looking for true mind-body healing, this is it. I can’t wait to return!"
-Suzi
Jill is an emotional healing coach, speaker, and somatic stress + trauma recovery practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma.
In her coaching practice, Jill equips women to powerfully lead themselves thru stress, anxiety, depression, and other mind-body symptoms in order to live with more peace, ease, and joy. She integrates multiple healing modalities for a holistic mind-body healing approach, including: Somatic Parts Work (IFS therapy), NLP, EFT Tapping, Polyvagal Theory, Trauma-Informed Yoga, Embodiment, Visualization, Meditation, Inner Child Healing, Play Therapy, Art Therapy, Laughter Therapy, and Sound Therapy.
🖤 Jill Marie Howell
Emotional Health Coach, Speaker + Somatic HealingPractitioner
Nervous System Rewiring + Trauma Recovery
*If you're interested in hosting a private sound bath for yourself or a group of friends/collegues, please email info@jillmariehowell.com.
🧘🏻♀️Behind the Scenes at Past Sound Baths🧘🏻♀️
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