If you sense you are in need of deeper embodied healing, self-discovery, inner healing work, + personalized somatic mind-body recovery...

check out the option for monthly or bi-weekly coaching

➡️ Safely expand your nervous system capacity to endure difficult emotions.

➡️ Move out of survival mode (chronic fight/flight/freeze) FASTER + with greater EASE with guidance.

➡️ Show up for yourself with consistency to rewire your nervous system for peace and live soft, open, + free.

➡️ Be guided in real time through moments of disstress.

Here's what you get when you sign up for 1:1 coaching every other week...

-1:1 Coaching Calls on Zoom or in Person Every Other Week or Once a Month

-Session Recap Emails