ππ» New Year's Somatic Retreat for Women ππ»
A 4-Hour Retreat to Softly Enter 2026 Refreshed + Realigned
Ladies, in a world that asks us to perform, produce, and push, this retreat is a soft invitation to arrive in your body, breathe into whatβs been carried, and welcome 2026 with presence + joy!
No pressure. No fixing. No "new year, new you" nonsense. Just a cozy + joyful, embodied reset to start the year grounded feeling refreshed + refocused...awakening to possibility.
January 10, 2026 from 1-5pm
At Stillpoint Healing
622 N Madison Ave. Suite B-3 Greenwood, IN 46142
*Early bird pricing is available until 12/25! Then price goes up to $140.
Join us for this 4 hour sacred pause to enter 2026 rooted in emotional safety, security, and stability. Let's honor the suck, release tension + stress stored in your body, regulate your nervous system, celebrate your wins, envision + embody what you want more of in 2026, and playfully expand your capacity to hold more of what you really long for!
2026 is the year of new beginnings... moving from survival to self-trust... shifting from healing to living... taking aligned action... creativity and passion...freedom and embodying self-leadership!
This Somatic Retreat Is For You If...
are ready to softly enter 2026 with clarity, courage, and ease
feel numb, exhausted, overwhelmed, or disconnected from your body
are ready to offer your hurting parts more compassion + love
ready to feel lighter + more open to possibility
long to move out of self-protection + fear and into living, thriving, + enjoying
are ready for more playfulness and lightheartedness in your life!
What to Know...
-All parts of you is welcome here!!!
-Wear comfy clothes + come open-hearted.
-Snacks, drinks + fun are included.
-Bring journal PLUS items for sound bath- yoga mat or blanket to lay on, blanket for on top, pillow, optional eye mask.
-This is a trauma-informed environment led by Jill Howell, a somatic practitioner, nervous system educator, + emotional resilience coach
This Somatic Retreat is a Playful, Embodied Experience that Blends...
π Somatic awareness
πΆ Sound healing
π Movement + play
π¨ Expressive art
π§ Parts work + integration
β¨ Gentle community connection
βοΈ Cacao
Sweet friend, this retreat is a breath of fresh air for you to awaken the parts of you that have been lingering in the shadows longing for more! This is a safe space to practice rewiring your brain + body to step into expansion.
You heal when you play, laugh, express in creative ways, and embody the freedom and abundance you have access to despite all the crappy things that have held you back. There is a part of you that is longing to soften, release, and open up to MORE peace, MORE joy + GREATER possibility!
Join me as I guide you with compassion, humor, and grounded, science-informed embodiment tools and a crap ton of lived experience in healing trauma and nervous system regulation.
π€ Jill Howell
Emotional Resilience Coach, Somatic Healing Practitioner, Nervous System Educator + Speaker
Scientists have discovered that it takes approximately 400 repetitions to create a new synapse in the brain,
UNLESS it is done in PLAY,
in which only takes 10-20 repetitions!! π€―
-Dr. Karyn Purvis
This retreat is interactive. It is a lighthearted approach to healing with neuro-somatic (brain + body) practices to guide yourself to deeper levels of peace + joy! Let's have some fun!
At this retreat, you will rewire your brain to receive by entering into a nervous system state of ease and flow. Come create a felt sense of safety for your nervous system to move beyond where you are in this moment and open up to greater possibility in 2026!
Testimonials...
βββββ βJill is a safe space where I feel seen, heard, understood, and validated.β βWillow
βββββ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." βSouyenne
βββββ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" βVeronica
βββββ "Jill is so intuitive on where to go and how to guide women through stuck emotion. After working with her I am no longer afraid of my emotions." βKathy
βββββ "Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." βHolly
βββββ "Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" βGlenda
Benefits of this retreat...
Increase Confidence + Courage
Explore with Curiosity
Engage in Fun, Laughter, + Joy
Soften + Open up to Possibility
Connect with Yourself + the Younger More Carefree Version of You
Decrease Stress + Ease Tension with Positive Energy
Expand Perspective
Increase Playfulness
Increase Self Regulation Skills
Release Stored Trauma
Register for this Playful Embodied New Years Retreat!
FAQ...
Females. This is a feminine embodiment workshop.
It means relating to the body as experienced from the inside (particularly how the body experiences, stores, and communicates sensations, emotions, and stress.)
Nope...come as you are! All of you is welcome here!
Cozy items for a sound bath (yoga mat, blanket, pillow) and a journal!
Snacks and drinks will be availble throughout the afternoon, but feel free to bring anything with you to meet your core needs!
It's totally normal to feel a little nervous to do something new. I would assume everyone would feel a little nervous and unsure of what's going to happen and the flow of the day because all of us feel that. It's totally okay to acknowledge and embrace your fear...and honor it. Everything during the retreat is an invitation. You can choose to participate at the level you feel comfortable and safe to without judgement.
Unfortunately there are no refunds given. You can transfer your ticket to someone else if you cannot attend.
About Jill Howell...
Emotional Resilience + Somatic Coaching
Jill is an emotional resilience coach, speaker, nervous system educator, and somatic practitioner who has overcome C-PTSD, chronic pain, IBS, chronic fatigue, anxiety, depression, + childhood trauma. She guides women to break through the chaos of stress, anxiety, + grief and rewire their nervous systems to embody peace using integrative mind-body healing practices. She equips women to feel safe + secure within and create a life of peace + joy while dancing in the mess of their human emotions!
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