✨ Reclaim Your True Self Beyond Emotional Overwhelm✨
Learn to Coach Yourself + Transform Inner Chaos into Calm Confidence
Starts May 1st!
What if the Path to Your True Self Begins by Befriending the Emotions You've Been Fighting or Dismissing?
It's time to end your inner battle + feel confident about how you respond to emotions + triggers!
True emotional healing + inner peace happens when you lovingly accept, honor, and integrate ALL emotional parts of yourself:
➡️ The HEAVY parts that are wounded, angry, grieving, ashamed, confused, + hurting
➡️ The LIGHT parts that are full of courage, clarity, creativity, compassion, + calm
This feminine group coaching program is for women who are READY to:
1. Create emotional safety + stability for yourself
2. Coach yourself through emotions, stressors, + triggers with ease
3. Liberate your scared, angry, overwhelmed, confused, ashamed, and hurting parts
4. Magnify your courageous, clear-minded, creative, compassionate, calm parts
Client Success Story:
"I can say since taking this Group Coaching Program, there’s a noticeable difference in how I carry myself, how I speak to myself & others. My communication skills have improved. My relationship with myself is the best & most healthiest I’ve ever had. How I handle stress & triggering moments has greatly improved as well as my overall happiness. This is not just me noticing but feedback from loved ones close to me because it shows! This group coaching helped me to find me underneath the mess, learn to love all parts of me, and care for me. I now feel like my younger parts are safe w/ the woman I’ve become!
I learned that no parts of me are bad/negative, they were born out of a need to protect myself from triggers, trauma, people or outside influences. I learned how to navigate these parts of myself by learning how to communicate with them, soothe them in times of distress & learn more about myself to feel more whole & connected. This has been hugely impactful as I now love myself & treat myself as my own best friend with intention instead of neglecting myself, self sabotaging or just being on autopilot."
-Veronica
Through this Emotional Liberation journey,
you'll develop a beautiful loving relationship with your Self
rooted in compassion, understanding, acceptance, + trust.
Are you ready to live light, open, + free?
This 8 Week Transformation Journey Will Help You:
✨ Develop a new embodied response to stress + emotional triggers
✨ Connect somatically to your body as a source of wisdom
✨ Embody emotional safety, stability + confidence
✨ Offer self-acceptance + self-compassion
✨ Respond lovingly to the scared + hurting parts within you
✨ Magnify the lighter parts of yourself
and...
✨ Shift from a survival state to an empowered state
What You'll Receive:
➡️ 8 weekly 75-minute Zoom Group Coaching Sessions
(Thursdays at 12pm Eastern, starting May 1st)
➡️ Personalized attention- Limited to 10 participants
➡️ Training Based on Nervous System Rewiring + Emotional Regulation + Somatic Parts Work (IFS) + Inner Child Healing
➡️ Step-by-step guided somatic experiences to identify triggers, heal inner conflict, + coach yourself through emotions with more ease
➡️ Weekly growth work for deeper integration + self-leadership
➡️ Supportive community of like-minded women
➡️ BONUS: 1 private 60-minute coaching session with Jill ($150 value)
Friend, I remember looking into the mirror + wanting to turn away...feeling angry with myself, ashamed, and so defeated. I know what it's like to turn against yourself when the world feels like it's too much. I've experienced isolation, numbness, survival mode, distrusting others, and questioning everything, including life itself.
Because of those dark days and the somatic (body-centered) process I discovered to move through them, I now coach women through their insecurity, emotional overwhelm, and self-neglect.
🖤 Jill Howell
Emotional Health Coach + Speaker
Somatic Healing Practitioner
Specialized Training in Somatic Parts Work (IFS), NLP, EFT Tapping, + Sound Healing
Everything starts with YOU + HOW YOU FEEL ABOUT YOURSELF! How do you talk to yourself? How do you respond to yourself when you're angry, grieving, overwhelmed, or exhausted? Are you responding to triggers from woundedness or wholeness?
YOUR RELATIONSHIP WITH YOURSELF SETS THE TONE
FOR EVERY RELATIONSHIP YOU HAVE!
This Is For You If You:
- recognize being critical with yourself hasn't created the changes you want
- feel stuck in overwhelm (fight, flight, freeze) + want lasting change
- struggle with chronic mind-body symptoms (anxiety, depression, physical pain, fatigue)
- are ready to make peace with ALL parts of yourself
Join this 8 Week Journey of Transforming Emotional Overwhelm into Calm Confidence through Somatic Parts Work (IFS)!
8 Weeks of Live Coaching for only $497 (Total Value $647)
🤯 + FREE BONUS GIFT- 1:1 Private Coaching Session Valued at $150! 🤯
Testimonials...
"I loved hearing other peoples perspectives. At the end of the day, I realized we are all experiencing a lot of emotions and I'm not the only one. I’m much more aware of my own triggers after hearing other people’s triggers and struggles.This group coaching sparked a greater depth of insight in addition to the 1:1 coaching each week because I wouldn’t have thought to bring up some things that have become “normal” to me.
Doing the 1:1 coaching + this group coaching program at the same time was a powerful combination that helped me gain a deeper self-awareness.”
-Amanda
“This coaching program helped me to begin the journey to a deeper understanding of my parts and why I respond the way I do. It helped me to have more compassion towards myself and my responses AND it gave me a new perspective, more compassion and empathy for others.
I feel like this was the start of my moving towards deeper self-connection and developing more self-trust.
Also anytime you spend with Jill is well worth it. Her voice alone is like a warm hug. She is the best!!”
-Michelle
"Jill is a safe place where I feel seen, heard, understood, and validated. This has allowed me to explore, uncover, and embrace parts of myself that I had previously not known or neglected.
Her knowledge of trauma’s effects on the body has helped me to learn and adopt somatic practices which has resulted in greatly decreasing my debilitating hyper vigilance and anxiety. Now, I am more open, honest, and real. I am not stuck and mired in pain as I once was. I am able to recognize and access feelings and parts of myself that I was previously disconnected from. Understanding and accepting myself in new ways has also empowered me to have greater depth and connection in my relationships.
Without Jill’s deep compassion, perspective, adept insight, guidance, and encouragement, I would not experience the amount of freedom, healing, energy, and joy that I have today. I am eternally grateful to Jill for the life-changing impact of her work in my life."
-Willow
"Jill, you’re an angel’s light in dark places. You’re a natural compassionate woman who is soft spoken with a calm voice that is soothing and gentle that allows comfort of being held in a safe space.
To fully focus on just myself without any distractions is a wonderful experience of self care without judgement and just being and accepting oneself.
I was able to get back in tune with my inner child and make time to show her love that was much needed and appreciated to allow those feelings and emotions to be released even more. I suppose I gained more courage, clarity and peace. I felt like I was able to be stronger in certain boundaries for my own protection and self-love."
-Melissa
"Jill makes you feel like everything you think, feel, hear, and say has meaning in some way and should be paid attention to. There is no judgment. I learned how to slow down and listen to different parts of my body. I wasn't even aware of some of what I've been carrying around in my body until working with Jill. She is an excellent guide to helping people figure out what they need to listen to and how to help them begin to heal."
-Alison
You are the one you've been waiting for!
Connect with your body to liberate your soul!
About Jill Howell...
Emotional Health Coaching + Somatic Trauma Recovery
Jill is an emotional healing coach, speaker, somatic practitioner and founder of Dancing in the Mess. She has overcome Complex PTSD, chronic pain, IBS, chronic fatigue, anxiety, and depression. Jill guides women to transform the relationship they have with themselves + embody peace and joy again. Her holistic mind-body-spirit coaching equips women to listen to their body, rewire their nervous systems, heal mind-body symptoms, + break free from survival mode + the negative effects of emotional suppression.
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