๐ What if you didn't have to earn Joy? ๐
JOY FLOW is a 14-day embodiment journey to help your body feel safe enough to expand, let your light shine, and reconnect with the version of yourself that already knows how to be curious, playful, and creative!
Joy isn't a mood you have to force.
It's a current that's always available, just waiting for the tension and old patterns to loosen enough to let it move.
Your youngest self is still in there, waiting for your permission to be light again.
In this space, JOY FLOW is all about:
-softening your protective patterns
-clearing the blocks so joy can unfold
-moving out of your comfort zone
-raising your energetic vibration
-inviting curiosity + creativity in
-opening to possibility + playfulness
-embodying a flow state
-liberating ALL parts of yourself
๐ Starts August 17th ๐
Join Now + Give Yourself Permission to Let Joy Flow!
Do the math...that's literally $1.50 per day! Why is it so cheap? Because for me it's more about raising our collective vibration together through the power of somatics + feminine embodiment!
๐ฟ What JOY FLOW is...
For 14 days, youโll receive one 5-10 min open hearted embodiment practice per day on video designed to:
1. cultivate safety for fear to soften
2. increase self-compassion + self-connection
3. support nervous system regulation
4. gently release stored stress + emotion
5. help your body feel safe to receive
6. gain self-trust to move out of your comfort zone
7. let your inner child express
Each practice is an invitation to reconnect with yourself + the present moment.
No experience required. No pressure to perform.
Just presence, permission, and invitation to step into it at your own pace.
Hosted on the Telegram App.
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"Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." โHolly
"Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" โGlenda
๐ Joy Flow Is For You If...
You feel overwhelmed, overstimulated, anxious, or emotionally exhausted
Youโre tired of living in survival mode (fight, flight, freeze)
You want to feel more connected to your body + feel lighter
You crave more peace, more joy, + more hope
You are exhausted from being driven by responsibility + roles
You are ready to let your inner light shine
๐ง Why Somatics + Embodiment Works...
Joy is not found by thinking your way there.
It is found by feeling your way there.
It is a nervous system experience.
When your body doesnโt feel safe to expand, joy feels impossible.
Through somatic practices, we work with your bodyโhelping it experience safety, connection, and regulation first.
From there, compassion comes first, safety is felt next, and then joy blooms.
โจ What You'll Receive...
๐ธ 14 daily uplifting experiences (shared on Telegram each day) less than 10 mins a day!
๐ฟ Fun playful invitations rooted in emotional safety, nervous system, + trauma recovery
๐ Lighthearted guidance to reconnect with your body + inner world
๐๐ป Fun experiences that invite softness + playfulness rooted in IFS (Internal Family Systems) + Somatic Parts Work, Art Therapy, + Movement Therapy
๐ซ A trauma-informed approach designed for sensitive, overwhelmed women
๐ฅณ BONUS Discounts on Coaching
๐ฅณ 4 BONUS LIVE somatic events on Zoom with my Awaken Members...
โก๏ธ Somatic Release Classes on Zoom:
Aug 17 at 12pm ET- 30 mins Mindful Monday
Aug 20 at 12pm ET- 30 mins Watercolor Painting
Aug 24 at 12pm ET- 30 mins Mindful Monday
Aug 27 at 7pm ET- 60 min Play + Possibility Workshop
๐น Imagine...
-feeling safe enough in your body to actually rest + enjoy life
-laughing + smiling so freely it surprises you
-waking up feeling lighter, more energized + excited
-remembering what it feels like to curious, playful, and alive; not just responsible
-letting joy overflow so much that you invite others into it
๐ธ Join Joy Flow Today!
Jill Howell is the founder of Dancing in the Mess, an emotional resilience and somatic healing coaching practice for women. She specializes in nervous system regulation and post-traumatic growth, supporting women to move out of survival mode and into embodied self-leadership, self-compassion, and authenticity.
Jillโs work is rooted in integrative mind-body healing, feminine embodiment, and somatic practices that help women heal at the rootโwithout bypassing or force. She helps women to embrace all parts of themselves and embody wholeness.
More Testimonials...
โญโญโญโญโญ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." โSouyenne
โญโญโญโญโญ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" โVeronica
โญโญโญโญโญ "Jill is so intuitive on where to go and how to guide women through stuck emotion. After working with her I am no longer afraid of my emotions." โKathy
โญโญโญโญโญ โJill is a safe space where I feel seen, heard, understood, and validated.โ โWillow
FAQ...
Usually less than 10 mins per day. Somatic practices are gentle nurturing experiences to help you self-connect in a compassionate way to your body. These invitations will guide you to take a sacred pause to connect authentically, and help you to unburden the parts of you that are heavy and in need.
Every morning sometime before Noon EST your new practice will be shared in the Telegram App through text, pdf, audio, or video! Check your email to join the Telegram group. Have notifications allowed and it will alert your phone when the daily heart centered practice is shared!
Absolutely! You can join at anytime and have access to the material you missed in Telegram to do at your own pace!
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