Is This Workshop For You?

This workshop is perfect for women who:

• Are seeking to respond to life from wholeness—a deep integrated sense of self where you feel emotionally secure, empowered, and at peace

• Feel out of control inside and unsure how to respond to emotional triggers

• Want to break free from patterns of fight, flight, or freeze

What You'll Learn

In this illuminating workshop you will discover:

*how your body communicates wisdom through sensations

*how parts of you become fragmented during chronic stress + traumatic events

*how to live in alignment with your calm confident self in the drivers seat

Your Workshop Experience

Embark on your embodied path to wholeness through:

1. Deep Understanding: Learn to respond to emotions through Somatic Parts Work (IFS therapy)

2. Guided Practice: Experience a somatic activation to illuminate your path forward

Do These Feelings Sound Familiar?

• You feel pushed and pulled in different directions

• You experience a tug of war within yourself with conflicting emotions

• You feel anxious and overthink interactions with others

• You feel stuck, overwhelmed, and exhausted by your thoughts and emotions when triggered

Your Path Forward

Learn how to unburden your wounded parts so you can live soft, open, and free!

It's time to light the path back home to embodied peace and joy. Join us to connect to your body sensations and begin to lovingly respond to the inner parts of you that are still in need of peace and inner resolution.