🖤 Illuminate the Path to Your WHOLE Self 🖤
"Come home to your body + ALL parts of you!
Your body holds the key to healing + wholeness."
Ladies, I know you want to confidently respond to every stressor + emotion with more ease! I know you want to look in the mirror and like who you see! I know you're tired of feeling frustrated with yourself + even disgusted by some of your thoughts, feelings, and behaviors. Let's end the war you are having within yourself!
True healing happens by transforming how you respond to the DARK parts within you that are grieving, angry, and overwhelmed while also illuminating the LIGHT parts within you, too! The key to a emotional stability is creating safety for ALL parts of you to exist and work together as a team!
It's Time to Move From
Self-Criticism, Shame, + Self-Doubt
⬇️ to ⬇️
Self-Compassion + Self-Confidence!
This 8 Week Somatic Parts Work Journey will Transform Your Relationship with Your Self By:
✨Developing A New Embodied Response to Stress + Emotional Triggers
✨Somatically Connecting to Your Body As a Source of Wisdom
✨Equipping You to Embody Emotional Safety + Stability
✨Learning to Offer Self-Acceptance + Self-Compassion
✨Lovingly Responding to the Heavy Hurting Parts Within You
✨Valuing + Magnifying the Lighter Parts Within You
"I can say since taking this course, there’s a noticeable difference in how I carry myself, how I speak to myself & others. My communication skills have improved. My relationship with myself is the best & most healthiest I’ve ever had. How I handle stress & triggering moments has greatly improved as well as my overall happiness. This is not just me noticing but feedback from loved ones close to me because it shows!"
-Veronica
Join this 8 Week Journey of Illuminating Your Parts Within So You Can Heal, Love, + Lead from Wholeness!
Early Bird Price: $397 $497
PLUS $150 Bonus!
[VIP Upgrade: Add on Weekly Discounted 1:1 Coaching Sessions]
This group coaching program is for women who are tired of struggling with emotional overwhelm, insecurity, + low self-worth and are READY to stop dismissing themselves + bring clarity, understanding, and consious awareness to their inner world. If you're ready to embody confidence, it's time to learn how to heal, love, and lead yourself through emotional pain from a place of presence + wholeness. This illuminates more peace + joy!
We will gather on Thursdays at 12pm Eastern for 8 weeks
starting May 1st
Takes place on Zoom. Replays available.
✨ +BONUS GIFT Valued at $150!
Friend, I remember looking into the mirror + wanting to turn away...feeling angry with myself, ashamed, and so defeated. I know what it's like to turn against yourself when the world feels like it's too much. I know what it's like to isolate and hide...to numb out...to go through the motions in survival mode...to stop trusting other humans...and to question your every move.
And because of those dark days + the somatic (body centered) process I incorporated to move through it, I now coach women through their insecurity, emotional overwhelm, and distrust in themselves.
Learn to integrate the transformational power of somatic healing, parts work (IFS), inner child healing, nervous system rewiring, + feminine embodiment to reclaim + embody self-trust!
It's time to learn how to coach yourself through your human emotions, compassionately respond to your overwhelmed parts, + begin to lovingly EMBRACE ALL PARTS OF YOURSELF...even the sad, angry, scared, hurting parts.
🖤 Jill Howell
Emotional Healing Coach + Speaker
Somatic Trauma Recovery Practitioner
Parts Work, NLP, + EFT Tapping
Everything starts with YOU + HOW YOU FEEL ABOUT YOURSELF! When you look in the mirror, what do you see? How do you talk to yourself? How do you feel about yourself when you experience emotions? How do you respond to yourself when you're angry, grieving, overwhelmed, or exhausted? Are you responding to triggers from a place of woundedness or wholeness?
YOUR RELATIONSHIP WITH YOURSELF SETS THE TONE
FOR EVERY RELATIONSHIP YOU HAVE!
On this 8 week journey together, you will rewire your brain to receive and create more peace + joy in your life. Through guided somatic experiences you will expand your capacity to hold more peace + joy while also expanding your tolerance for stress. Each week, you will break through resistance and fear, tend to your wounded parts, + transform your stress response with these 4 elements:
1. Nervous System + Parts Work Education
2. Guided Somatic Experiences Every Week
3. Conversation + Live Coaching Opportunities
4. Weekly Growth Work
"This group coaching helped me to find me underneath the mess, learn to love all parts of me, care for me, & I now feel like my younger parts are safe w/ the woman I’ve become!
This program completely transformed how I think, feel & talk about & to myself. I learned that no parts of me are bad/negative, they were born out of a need to protect myself from triggers, trauma, people or outside influences. I learned how to navigate these parts of myself by learning how to communicate with them, soothe them in times of distress & learn more about myself from them to feel more whole & connected. This has been hugely impactful as I now love myself & treat myself as my own best friend with intention instead of neglecting myself, self sabotaging or just being on autopilot. This has also helped me to better navigate stress & emotions because I have the knowledge & the tools to recognize my state, take a pause, evaluate & address using the methods I’ve learned."
-Veronica
7 OUTCOMES FOR THIS GROUP COACHING PROGRAM...
💃🏻Illuminate ALL of Your Parts with Authenticity, Respect + Compassion💃🏻
1. Develop Emotional Safety + Stability Within
nervous system regulation, mind-body sensory soothing, emotional intelligence
2. Develop SELF Leadership Skills + Emotional Intelligence
letting your Self part + wise mind lead, understanding 3 main parts of parts work (IFS therapy)
3. Embrace ALL Parts of You
being present with your shadow parts, parts mapping
4. Coach Your Protector Parts Through Stress + Triggers
respond compassionately to triggered protector parts + help them feel safe in real time
5. Identify + Befriend Your Wounded Parts
connecting with wounded inner child parts, teenage parts, + adult parts
6. Meet Your Core Unmet Needs
trauma healing + resolution through reparenting process
7. Create New Stories + Rewiring Your Brain with Embodied Experiences
visualization, embodiment, creativity, expansion, play
This is for you if you...
- are ready to take guided action + take your power back from the past
- recognize being critical + harsh with yourself hasn't helped you make the changes you want
- feel stuck in patterns of stress + overwhelm and want to change it
- struggle with chronic symptoms like headaches, stomach aches, anxiety, depression, overwhelm, physical pain, fatigue, and want to connect with it in a loving compassionate way so it feels safe to ease
- are ready to develop self-trust + live from an embodied presence of power + peace
EMBODIED CONFIDENCE is only created when...
➡️ you have the skills to respond to stress + emotional triggers from a calm regulated state
AND
➡️ you take tiny steps of courageous action to coach yourself compassionately through every overwhelming + dysregulating experience.
Benefits From This 8 Week Parts Work Journey...
- Increase confidence + curiosity + courage
- Increase self-love, compassion, trust, + care
- Expand your capacity to be present with emotions
- Soften + open up to possibility of peace + joy
- Connect with yourself + your inner child authentically
- Break through fear + resistance
- Decrease stress, overwhelm, anxiety, + depression
- Become a coach for your wounded parts
- Compassionately respond to emotions with ease
- Learn emotional regulation skills to support yourself
- Release, reprocess, + integrate stored emotion, energy, + trauma
Testimonials...
"I loved hearing other peoples perspectives. At the end of the day, I realized we are all experiencing a lot of emotions and I'm not the only one. I’m much more aware of my own triggers after hearing other people’s triggers and struggles.This group coaching sparked a greater depth of insight in addition to the 1:1 coaching each week because I wouldn’t have thought to bring up some things that have become “normal” to me.
Doing the 1:1 coaching + this group coaching program at the same time was a powerful combination that helped me gain a deeper self-awareness.”
-Amanda
“This coaching program helped me to begin the journey to a deeper understanding of my parts and why I respond the way I do. It helped me to have more compassion towards myself and my responses AND it gave me a new perspective, more compassion and empathy for others.
I feel like this was the start of my moving towards deeper self-connection and developing more self-trust.
Also anytime you spend with Jill is well worth it. Her voice alone is like a warm hug. She is the best!!”
-Michelle
"Jill is a safe place where I feel seen, heard, understood, and validated. This has allowed me to explore, uncover, and embrace parts of myself that I had previously not known or neglected.
Her knowledge of trauma’s effects on the body has helped me to learn and adopt somatic practices which has resulted in greatly decreasing my debilitating hyper vigilance and anxiety. Now, I am more open, honest, and real. I am not stuck and mired in pain as I once was. I am able to recognize and access feelings and parts of myself that I was previously disconnected from. Understanding and accepting myself in new ways has also empowered me to have greater depth and connection in my relationships.
Without Jill’s deep compassion, perspective, adept insight, guidance, and encouragement, I would not experience the amount of freedom, healing, energy, and joy that I have today. I am eternally grateful to Jill for the life-changing impact of her work in my life."
-Willow
"Jill, you’re an angel’s light in dark places. You’re a natural compassionate woman who is soft spoken with a calm voice that is soothing and gentle that allows comfort of being held in a safe space.
To fully focus on just myself without any distractions is a wonderful experience of self care without judgement and just being and accepting oneself.
I was able to get back in tune with my inner child and make time to show her love that was much needed and appreciated to allow those feelings and emotions to be released even more. I suppose I gained more courage, clarity and peace. I felt like I was able to be stronger in certain boundaries for my own protection and self-love."
-Melissa
"Jill makes you feel like everything you think, feel, hear, and say has meaning in some way and should be paid attention to. There is no judgment. I learned how to slow down and listen to different parts of my body. I wasn't even aware of some of what I've been carrying around in my body until working with Jill. She is an excellent guide to helping people figure out what they need to listen to and how to help them begin to heal."
-Alison
You are the one you've always been waiting for!
Your body is your guiding light!
About Jill Howell...
Emotional Health Coaching + Somatic Stress Recovery
Jill is an emotional healing coach, speaker, somatic practitioner and founder of Dancing in the Mess. She has overcome Complex PTSD, chronic pain, IBS, chronic fatigue, anxiety, and depression. Jill guides women to transform the relationship they have with themselves + embody peace and joy again. Her holistic mind-body-spirit coaching equips women to listen to their body, rewire their nervous systems, heal mind-body symptoms, + break free from survival mode + the negative effects of emotional suppression.
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