💗 What if self-love didn't require more effort...but more safety to soften? 💗
Held is a 14-day online somatic experience designed to help women gently reset their nervous system, soften self-criticism, + reconnect with themselves in a way that feels grounded, compassionate, + sustainable.
Held means to be seen, supported, and met with care—without needing to perform, explain, or fix yourself.
To be held is to feel safe enough to soften.
Safe enough to rest.
Safe enough to be exactly where you are.
Your heavy + hurting parts of yourself are longing to be held.
This is an invitation to hold these parts lovingly.
In this space, held means:
-you are not alone
-all parts of you are welcome
-your emotions make sense
-you are loved just as you are
-there is nothing to prove or fix- you're not broken!
💗 Starts February 14, 2026 💗
A Sacred Pause Every Day for 14 days!
Do the math...that's literally $1 per day! Why is it so cheap? Because for me it's more about magnifying love + raising our collective vibration together through the power of somatic self-connection!
🌿 What Held is...
For 14 days, you’ll receive one simple, heart centered, somatic audio or video per day designed to:
1. cultivate emotional safety, security, + stability
2. increase self-compassion + self-connection
3. support nervous system regulation
4. gently release stored stress + emotion
5. lovingly help your body feel safe to soften + receive love
6. gain self-trust
7. promote inner child healing
Each practice is short (5-10 min), accessible, + deeply supportive—created to meet you in real life, not demand more from you.
No experience required. No pressure to perform.
Just presence, permission, and care on your own time.
Hosted on the Telegram App.
💗 This Somatic Journey Is For You If...
You feel overwhelmed, overstimulated, anxious, or emotionally exhausted
You’re tired of living in survival mode (fight, flight, freeze, or fawn)
You want to feel more connected to your body and have less resistance to emotions
You struggle with self-criticism, guilt, or shame
You crave a slower, gentler path to self-love that actually works
You want to stop fighting yourself + going against yourself so much
🧠 Why Somatic Self-Love Works...
Self-love isn’t a mindset problem.
It’s a nervous system experience.
When your body doesn’t feel safe, self-kindness feels impossible.
Through somatic practices, we work with your body—helping it experience safety, connection, and regulation first.
From there, compassion becomes natural.
✨ What You'll Receive...
🌸 14 daily heart centered experiences (shared on Telegram each day) less than 10 mins a day!
🌿 Practices rooted in emotional safety + nervous system regulation
💗 Gentle guidance to reconnect with your body + inner world
🕯 Supportive experiences that invite softness + compassion rooted in IFS (Internal Family Systems) + Somatic Parts Work
💫 A trauma-informed approach designed for sensitive, overwhelmed women
BONUS Discount on 1:1 Somatic Breakthrough Coaching Session + Awaken Membership
🥳 2 BONUS LIVE somatic events on Zoom...
➡️ Somatic Release Class (30 min)- Feb 16th at 12pm ET
➡️ Somatic Release Class (30 min)- Feb 23th at 12pm ET
🌹 Imagine...
-offering yourself compassion instead of criticism
-responding instead of reacting
-feeling more grounded during emotional moments
-remembering what it feels like to be on your own side
-being present with the parts of you in need
This is what being held feels like.
🌸 Join Held...
If your body is asking for gentleness…
If your heart is craving safety…
If you’re ready to embody self-love instead of striving for it…
You are welcome here.
✨ Held: A 14-Day Self-Love & Nervous System Reset begins February 14th.
Testimonials...
⭐⭐⭐⭐⭐ “Jill is a safe space where I feel seen, heard, understood, and validated.” —Willow
⭐⭐⭐⭐⭐ "Jill, I love how you meet people where they are. You create a safe space for us to show up and be silly and play because you lead by example." —Souyenne
⭐⭐⭐⭐⭐ "Thanks for helping me get out of my head and back into my body. With you as my coach, I found me underneath the mess!" —Veronica
⭐⭐⭐⭐⭐ "Jill is so intuitive on where to go and how to guide women through stuck emotion. After working with her I am no longer afraid of my emotions." —Kathy
⭐⭐⭐⭐⭐ "Jill is a fun, serious, compassionate, straight talking woman who can sit with tears and then get you dancing all in one session." —Holly
⭐⭐⭐⭐⭐ "Jill's approach is real, authentic, and relatable and I always feel lighter and happier after each session. I love the somatic exercises!" —Glenda
Jill Howell is the founder of Dancing in the Mess, an emotional resilience and somatic healing coaching practice for women. She specializes in nervous system regulation and post-traumatic growth, supporting women to move out of survival mode and into embodied self-leadership, compassion, and wholeness.
Jill’s work is rooted in integrative mind-body healing, feminine embodiment, and somatic practices that help women heal at the root—without bypassing or force.
FAQ...
Usually less than 10 mins per day. Somatic practices are gentle nurturing experiences to help you self-connect in a compassionate way to your body. These invitations will guide you to take a sacred pause to connect authentically, and help you to unburden the parts of you that are heavy and in need.
Every morning sometime before Noon EST your new practice will be shared in the Telegram App through text, pdf, audio, or video! Check your email to join the Telegram group. Have notifications allowed and it will alert your phone when the daily heart centered practice is shared!
Absolutely! You can join at anytime and have access to the material you missed in Telegram to do at your own pace!
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